This free resource is for personal use only. Not for resale or redistribution. This content is reflective and educational in nature and not a substitute for professional mental health or medical care.

Take 5 minutes. Write slowly. Stop when it feels complete.
This space is not about fixing — it’s about noticing.

Emotionally, mentally, physically — whatever comes up.
A person, a moment, a small win, rest, breath.
What does your body need more of next week?