Why so many people feel lonely in a world that never shuts up.
Young adulthood is loud.
Not just with sound — with pressure.
Pressure to choose a path.
Pressure to succeed.
Pressure to look like you’re doing fine.
Phones keep us connected,
but not always seen.
You can scroll for hours
and still feel lonely.
Busy, but empty.
Black young adults often carry the stress of being watched, judged, or expected to represent more than just themselves.
White young adults often carry quiet shame for struggling when it looks like they “should” be okay.
Different experiences.
Same nervous-system overload.
Many young adults don’t feel depressed.
They feel numb.
Restless.
Tired, but unable to rest.
High-functioning on the outside.
Overwhelmed on the inside.
That doesn’t mean something is wrong with you.
It means something needs attention.
Connection is protective.
Not likes.
Not followers.
Real moments where you don’t have to perform.
Small resets matter:
One honest conversation.
One moment of movement.
One pause without fixing.
You don’t need to rebuild your life.
You need places where you can be real.
If this feels close to home,
slow down.
You’re not behind.
You’re responding to a world that never stops.
Drews True You
Clarity Through Conversation